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Monday, 20 May 2019

Is Sugar Dangerous To Our Health? Learn From Experts, Its Facts And Myths

Is Sugar Dangerous To Our Health? Learn From Experts, Its Facts And Myths

Sugar! These days we are hearing a lot about it. It has become a villain in our diet. Sugar is a carbohydrate. In our diet, 50-60% of the energy comes from carbohydrates. Carbohydrates are simple and complex. Simple carbohydrates include glucose (present in fruits and vegetables), sucrose (white sugar), fructose (present in fruits and vegetables), lactose (present in milk). Complex carbohydrates include starch, modified starch and various forms of dietary fiber. If we talk about the extent of the sweetness of every form of carbohydrate, then fructose is the sweetest form after which there is sucrose, glucose and lactose. Sugar in complex carbohydrate is relatively low.

How does this sugar work in our body?

One gram of carbohydrate gives 4 kg of calorie energy. Simple sugars are absorbed directly into our body and provide energy. While complex carbohydrates require the enzymes required to break down in the body and then are absorbed. For example, modified starch, such as resistant starch, takes more time to metabolize, thus, they release energy slowly in our body, which does not affect blood glucose and insulin levels.

When we talk about the negative effects of sugar, we mean basically refined or processed sugar. The role of sugar in our food is to provide sweetness. In addition, they are used as preservatives in jam, jelly and sauce. Chinese Bakery creates a structure of various types of food items like products. On the basis of the form of sugar used, the qualities change.

What's big about sugar-attack?

Many experts have blamed sugar for various motorbike disorders such as insulin resistance, obesity, metabolic syndrome and even diabetes mellitus.

How true is this?

Our sluggish lifestyle makes calorie intake as the major culprit. This means that regular physical activity can do magic

Does this mean that as long as we exercise, can we eat as much sugar as you want?

This is the issue of debate. Anything that is moderately eaten is not harmful to health. Of course, restraint is a suspicious word, whose interpretation is different for every person.

Then, what are the guidelines for consumption of sugar?

According to the WHO guidelines, 5% of the energy from carbohydrates should come from sugar, which can be approximately 25 grams (6 teaspoons) per day. Studies have shown that excess consumption of sugar results in hyperactivity, excessive eating, excessive eating habits and converted mental function.
Now suppose that the average person consumes less than 6 teaspoons of sugar a day; That is to say 2-3 cups of tea or coffee with 2 tablespoons of sugar per cup

Where's the risk?

Believe it or not, but there is some hidden sugar from which we come in contact everyday. Some sources, such as sucrose, high fructose corn syrup, glucose syrup, maltose, and dextrose, are the sources of hidden sugar. They are present in various food items that we consume, such as cereal cereals, cream biscuits, carbonated drinks, packaged fruit juice, salad dressing, chocolate, product made by depositing fruits etc. So check food labels next time to see the hidden sugar that increases your daily sugar intake.

From this discussion it concludes that sugar free products will help you avoid excessive consumption.

Is this the best solution?

The fat-free product is high in fat and uses artificial sweeteners, which provides several hundred times more sweetness than white sugar. They offer you the sweetness of sweet sugar without the extra calories. But, there are studies that show adverse effects on the intestinal microflora with its consumption.

So what is the best solution really?

Finish the tastes of sweeteners with your sweeteners! On the basis of the kind of foods we consume in infancy, taste preferences develop. Traditionally, the infants were given honey, which developed the sweetness preference in the delicate age of childhood. Avoid the development of sweet preferences at an early age after consuming less sweet foods.

One step towards reducing the amount of white sugar contained in your diet will help you keep you away from many diseases. Start your own sugar detox today!

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