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Thursday, 16 May 2019

Raw Food Recipes for Weight Loss

In addition to keeping your home cold, besides sticking to the raw food diet - If you do not want to fire your equipment, you will be forced to do this - a great way to lose weight and improve your health. is. "By default, raw food dishes are completely contained in whole, unhealthy foods that are in their healthy, most nutritious-dense state," says Minneapolis-based dietician Casey Bozark, RD. "The raw food is easier for the body to digest from the cooked foods, which allows the body to absorb more vitamins, minerals, phytonutrients, and also, raw foods are filled with antioxidants, which Work to deal with free radicals, slow down the aging process, calm down swelling and fight against disease.

If you are interested in cutting health benefits, try one of these healthy mouth-watering recipes. Whether you are looking for a satisfying sweets, a light breakfast, a hearty dinner or something in between, we have a waist-friendly recipe that fits the bill. Scroll down to see our favorite cakes, burgers and taco dishes, and much more!


Rainbow Slaw with Sweet Tahini Dressing

Serves: 4
Nutrition: 233 calories, 12.5 gms fat, 1.5 g saturated fats, 49 mg sodium, 21.6 grams of carbo, 3.8 grams of fiber, 12.4 gms of sugar, 10 grams of protein

Dunk Mayo-dressed Coleslaw and press the colored rainbow slaves instead. In addition to saving you fat and calories, it will also help you stay healthy and stress free for high vitamin C content. This nutrient fights against cortisol, a hormone that deposits fat around the midsection. Add your cabbage, carrot, cucumber, onion and parsley salad to your weekly summer lineup and melt pounds.

Get a recipe from a healthy happy life.

Arugula, fennel and citrus salad

Serves: 4
Nutrition: 261 calories, 20.2 g fat, 2.4 g saturated fats, 39 mg sodium, 21 grams of carbo, 12.8 gms of sugar, 3.7 grams of protein (calculated with 2 teaspoons of per person dressing)

Do not allow the high fat content of this bold and citrus salad to frighten you, it is a healthy type that comes with mixed dressing in vegetables and extra virgin olive oil in crunchy almonds. We are big fans of EVOs because it enhances the blood level of serotonin, which is the hormone associated with saturation, and also loads with polyphenols, antioxidants that help fight many diseases like cancer, osteoporosis and brain degradation. is. Drizzle on dressing for a delicious, healthy dish.

Get the recipe against all the grains.


Cranberry pistachio cutting power

Serves: 30, 1-inch cutting
Nutrition: 80 calories, 2g fats, 0.6 g saturated fats, 3 ml sodium, 15.2 grams of carbo, 1.5 g fiber, 10.9 gms of sugar, 1.4 g protein (calculated with all optional ingredients)

While the increasing number of packaged snack bars contain whole, raw elements, some come in small, cutting shapes - which are important for weight loss. Control the portion size and calories - and personalize snack time by pressing your own bite. This recipe calls for only eight easy-to-find materials: cut dates, honey, cheeses seeds (one of the best plant-based sources of omega-3), flex seeds, old fashioned oats, pistachios (One of the best nuts to lose weight), dry cranberry and white chocolate chips.

Get the recipe from some oven gimme.

Dried tomatoes in sunlight Hummus 

Serves: 3
Nutrition: (per 1/2 cup) 187 calories, 15.1 grams fat, 2.1 grams saturated, 207 mg sodium, 10.4 grams of carbo, 3.8 grams of fiber, 2.2 grams of sugar, 5.5 grams of protein

There is nothing like a delicious dip for you to eat more raw veggies. The only trouble is that most of the options on the supermarket shelves are flowing with unhealthy fat, extra calories and scary additives. It calls for bean-free "Hamas" zucchini, sun dried tomatoes, fresh lemon juice, garlic, sea salt and raw Tahini. Throw it into blender and after a few minutes you have a delicious raw dip. Add it as a quick and healthy snack with carrot sticks and cucumbers, or serve as an appetizer for all three at the summer dinner party.

Get the recipe from Detoxinista.

The Main Dish

Raw Lasagna with Cashew Paneer

Serves: 4
Nutrition: 201 calories, 15 grams of fat, 2.7 grams saturated, 350 mg sodium, 12.5 grams of carbo, 2.9 g fiber, 1.6 grams of sugar, 6.7 grams of protein (calculated without "other layers")

Going to the stove steering clear or raw food diet means to leave pasta? think again! With this 100% raw, plant based lasagna recipes by Emily Von Eve of this Rosemo Wagon Life, you can enjoy pasta without breaking sweat, sacrificing flavor, or breaking extra calories or carbos-it's a dietary it's a dream.

Get the recipe from this Rawsome Wagon Life.

Heat-free lentils and walnuts tacos

Serves: 4
Nutrition: 583 calories (2 tacos), 38.2 grams of fat, 3.7 grams saturated, 635 mg sodium, 42.7 grams of carbose, 22.5 grams of fiber, 4 grams of sugar, 25.8 grams of protein

Everyone in your family makes sure to love this healthy, fiber- and protein-packed twist on traditional Tacos. It is said for a series of roman leaves and seasons instead of the classic taco shells, instead of meat, use walnuts and pulses (actually use germinated variety for raw dish). Set up the ingredients and toppings on your dinner table and spoon everyone to complement your choice.

Get the recipe from choosing RAW.

Portobello-Cashew cheese burger

Serves: 2
Nutrition: 153 calories, 10.7 grams of fat, 1.7 grams of saturated, 132 mg sodium, 59.7 grams of carbo, 2.7 grams of fiber, 8.3 g protein (calculated with 1 teaspoon of cashew paneer, no topping)

Go to Morningstar, you've officially met your match! Spicy Portobelos combines with homemade cashews paneer and makes one of the fastest raw, vegan burgers to be a major part of veggie-based toppings. Serve it with a side salad and some chopped fruit to round your food.

Get the recipe from this Rawsome Wagon Life.


Turmeric cardamom pistachio cheesecake

Serves: 12
Nutrition: 403 calories, 30.3 grams of fat, 10.1 gms saturated, 8 ml sodium, 30.2 grams of carbo, 4.4 grams of fiber, 17 grams of sugar, 9.3 protein

Finish your day with cake-minus nutrient-cooked flour, processed sugar and almost instant energy accidents. This nut- and date-based dessert will feed your sweet tooth and your body. You will be pressurized to find another cake, which provides proteins or more flab-consuming monounsaturated fats - almonds flows with luggage for this recipe. A recent study found that participants ate about 7 grams of monounsaturated fats with food, after 40 hours, reported a reduction of 40% for food. The less you want to fold, the fewer calories you are comfortable to take, which can help you lose weight.

Get its core from the recipe.

Dark chocolate coconut cutting

Serves: 12
Nutrition: 186 calories, 14.6 grams of fat, 3g saturated, 2 ml sodium, 10.7 gram carbo, 1.4 grams of fiber, 5.6 grams of sugar, 5 g protein

If chocolate is what you want, then this low-sugar, protein-rich bite is the right no-bake solution. They only take 15 minutes to make and call for six minutes, which will not ruin the havoc on your waist: almond butter, almond flour, chopped coconut, dark chocolate, maple syrup and vanilla extract.

Get the recipe from simple green moms.

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